What kind of soup is good to drink if you have less menstruation?
Low menstrual flow is a common physiological problem for many women, which may be related to factors such as insufficient Qi and blood, cold uterus, and endocrine disorders. Dietary adjustments, especially drinking some nourishing soups, can help improve the condition of scanty menstruation. The following are the recommended soups suitable for low menstrual flow among the hot topics and content that have been hotly discussed on the Internet in the past 10 days.
1. Reasons for low menstrual flow
There are many reasons for low menstrual flow, common ones include:
| Reason | Description |
|---|---|
| Insufficient Qi and blood | Deficiency of Qi and blood due to malnutrition or overexertion |
| Gong Han | Excessive coldness in the body affects blood circulation |
| Endocrine disorders | Abnormal hormone levels lead to irregular menstruation |
| emotional stress | Long-term stress and anxiety affect menstrual cycle |
2. Recommended soups suitable for those with low menstrual flow
The following are hotly discussed soups suitable for low menstrual flow on the Internet. These soups have the effects of nourishing blood, warming the palace, and regulating qi and blood:
| Soup name | main ingredients | Efficacy |
|---|---|---|
| Angelica red dates chicken soup | Angelica, red dates, chicken | Enrich blood, activate blood circulation, regulate menstruation |
| Brown sugar ginger jujube soup | Brown sugar, ginger, red dates | Warm the palace, dispel cold, and relieve dysmenorrhea |
| Black Bean and Pork Trotter Soup | Black beans, pig's trotters, wolfberry | Nourishes the kidneys and blood, improves deficiency of qi and blood |
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Classic blood-tonifying prescription to regulate irregular menstruation |
| Longan and wolfberry black chicken soup | Longan, wolfberry, black chicken | Nourishes yin and blood, enhances physical fitness |
3. Specific recipes for soups
The following are the specific recipes of several popular soups for your reference:
1. Angelica and Red Date Chicken Soup
Ingredients: 10 grams of angelica root, 8 red dates, 500 grams of chicken, appropriate amount of ginger slices.
Method: Blanch the chicken, put it into a pot with angelica root, red dates and ginger slices, add water and simmer for 1-2 hours, then add salt to taste.
2. Brown sugar, ginger and jujube soup
Ingredients: 30 grams of brown sugar, 10 grams of ginger, 6 red dates.
Method: Slice the ginger, remove the cores from the red dates, put them into the pot together with the brown sugar, add water and bring to a boil, then reduce to low heat and simmer for 10 minutes.
3. Black bean and pig trotter soup
Ingredients: 50 grams of black beans, 1 pig's trotter, 10 grams of wolfberry.
Method: Soak the black beans in advance, blanch the pig's trotters and stew them with black beans and wolfberry for 2 hours, then add salt to taste.
4. Dietary Precautions
In addition to drinking soup for conditioning, women with light menstruation should also pay attention to the following dietary principles:
| Things to note | Description |
|---|---|
| Avoid raw and cold food | Raw and cold food will aggravate uterine cold and affect menstruation |
| Eat more blood-rich foods | Such as red dates, wolfberry, black beans, etc. |
| Maintain nutritional balance | Protein, vitamins and minerals are indispensable |
| Drink more warm water | Promote blood circulation and relieve uterine cold |
5. Other conditioning suggestions
In addition to dietary adjustments, you can also improve the problem of low menstrual flow through the following methods:
1.Regular schedule:Get enough sleep and avoid staying up late.
2.Moderate exercise:Such as yoga, jogging, etc., to promote blood circulation.
3.Emotional management:Stay in a good mood and avoid chronic stress.
4.TCM conditioning:If necessary, you can consult a Chinese medicine practitioner for acupuncture or Chinese medicine conditioning.
Conclusion
Although low menstrual flow is common, it can be effectively improved through reasonable diet and lifestyle management. The above recommended soups and conditioning methods, combined with the hot topics discussed on the Internet, hope to help female friends take better care of their bodies. If light menstrual flow persists or worsens, it is recommended to seek medical examination in time.
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