What are the effects of eating mango during menstruation?
In recent years, the topic of diet during menstruation has attracted much attention, especially whether common fruits such as mango are suitable for consumption during menstruation. This article combines the hot discussions and scientific basis on the Internet in the past 10 days to give you a detailed analysis from aspects of nutrition, health effects, precautions, etc.
1. Analysis of nutritional components of mango
Mango is rich in vitamins, minerals and dietary fiber. The following are the main nutrients per 100 grams of mango:
| Nutritional information | Content |
|---|---|
| heat | 60 kcal |
| carbohydrates | 15g |
| Vitamin C | 36.4 mg |
| Vitamin A | 54 micrograms |
| Potassium | 168 mg |
| dietary fiber | 1.6 grams |
2. Potential effects of eating mangoes during menstruation
1.positive impact
The vitamin C in mango helps absorb iron and can help alleviate menstrual anemia; potassium can regulate body fluid balance and reduce edema symptoms; dietary fiber promotes intestinal peristalsis and improves menstrual constipation.
2.Things to note
| potential problems | Explanation |
|---|---|
| allergic reaction | Some people are allergic to urushiol in mango peel, so it is recommended to peel it and eat it. |
| sugar intake | Ripe mangoes have high sugar content, so diabetics need to control their intake. |
| Cold constitution | Traditional Chinese medicine believes that mangoes are cool in nature, and those with cold bodies are advised to pair them with warm foods. |
3. Statistics of hotly discussed opinions on the entire network (last 10 days)
| Platform | Discussion popularity | Proportion of mainstream opinions |
|---|---|---|
| 12,000 items | 62% think it can be eaten in moderation | |
| little red book | 8500+ notes | 78% share healthy recipes |
| Zhihu | 320 answers | 45% emphasize individual differences |
| Douyin | 5.6 million views | Popular "Menstrual Fruit" No. 3 |
4. Suggestions from professional organizations
1. The Chinese Nutrition Society points out: Daily fruit intake during menstruation is 200-350 grams, and mango can be one of the options.
2. The American College of Obstetricians and Gynecologists (ACOG) recommends: Pay attention to the overall dietary balance, and there is no need to specifically contraindicate mangoes.
3. Traditional Chinese medicine experts remind: People with heavy menstruation should avoid iced mangoes. They can be eaten at room temperature or warm.
5. Healthy eating suggestions
| crowd | Suggestions |
|---|---|
| healthy women | 1-2 medium mangoes daily |
| Severe dysmenorrhea | Avoid eating on an empty stomach and eat with nuts |
| Anemic people | The effect is better when eaten together with iron-containing foods |
| Allergy | Try a small amount of testing for the first time |
6. Clarification of common misunderstandings
1.Misunderstanding:Mango stops bleeding and causes irregular menstrual bleeding
Facts:There is no scientific evidence that mango affects menstrual blood discharge, and the vitamin K content is actually lower than spinach.
2.Misunderstanding:Never eat cold fruits during menstruation
Facts:Different bodies have different reactions. Most people will be fine if they consume it in moderation.
Summary:Moderate consumption of mangoes during menstruation is beneficial to most people, but individual differences need to be noted. It is recommended to adjust the intake according to your own reaction and maintain a diverse diet. If you have severe discomfort, you should consult a professional doctor in time.
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