How to make delicious salted mackerel
Salted mackerel is a common seafood that is loved by the public for its delicious meat and rich nutrition. In recent years, with the rise of healthy eating, the cooking method of salted mackerel has also become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to introduce you to several classic methods of salted mackerel in detail, and attach structured data to help you easily master the cooking skills.
1. Nutritional value of salted mackerel
Salted mackerel is rich in protein, unsaturated fatty acids, vitamin D, calcium and other nutrients, which has a significant effect on enhancing immunity and protecting cardiovascular health. The following is the main nutritional composition list of salted mackerel:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20.5 grams |
| fat | 10.2 grams |
| Vitamin D | 8.7 micrograms |
| Calcium | 45 mg |
2. The classic method of salted mackerel
1.Steamed salted mackerel
Steaming is the cooking method that best preserves the original flavor of salted mackerel. After washing the salted mackerel, add ginger slices, green onion segments and a little cooking wine, and steam for 15 minutes. This method is simple and easy to learn and suitable for daily consumption at home.
2.Braised salted mackerel
Braised salted mackerel is a home-cooked dish with rich flavor, suitable for those who like strong flavors. First fry the salted mackerel until both sides are golden brown, then add soy sauce, sugar, cooking wine and other seasonings and stew until the juice is reduced.
3.Salted mackerel stewed with tofu
The combination of salted mackerel and tofu is very classic. The tenderness of tofu complements the deliciousness of salted mackerel. Stew salted mackerel and tofu together, add a little pepper and coriander for flavor, it is nutritious and delicious.
3. Cooking techniques for salted mackerel
1.Removal of fishy smell
Salted mackerel itself has a certain fishy smell. You can marinate it with cooking wine, ginger slices or lemon juice for 10 minutes before cooking to effectively remove the fishy smell.
2.Fire control
Different cooking methods have different requirements for heat. When steaming, it needs to be steamed quickly over high heat, while when braised, it needs to be simmered over medium-low heat to ensure that the fish meat is flavorful and does not fall apart.
3.Seasoning matching
Salted mackerel itself has a strong salty taste. When cooking, you need to pay attention to reducing the amount of salt to avoid being overly salty. Sugar or vinegar can be added to balance the taste.
4. Hot salted mackerel topics on the Internet in the past 10 days
According to the search data on the entire Internet, the following are the hot topics and discussions about salted mackerel in the past 10 days:
| hot topics | Discussion popularity |
|---|---|
| Healthy way to eat salted mackerel | 85% |
| Home cooking of salted mackerel | 78% |
| Salted mackerel and weight loss | 65% |
| How to preserve salted mackerel | 60% |
5. Summary
Salted mackerel is not only rich in nutrients, but also has various cooking methods. Whether steamed, braised or stewed, tofu can show its unique flavor. By mastering the fishy removal techniques and heat control, you can easily make delicious salted mackerel dishes. I hope this article can provide you with practical reference to enjoy a healthy and delicious seafood life!
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