How to pronounce stroke
In recent years, stroke (commonly known as "stroke") has become one of the most common diseases worldwide, especially among middle-aged and elderly people. With the improvement of health awareness, more and more people are paying attention to the prevention, identification and first aid knowledge of stroke. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the relevant knowledge of stroke in detail and provide structured data for easy reference.
1. Definition and classification of stroke
Stroke refers to an acute cerebrovascular disease caused by sudden rupture or obstruction of blood vessels in the brain, resulting in ischemia or bleeding of brain tissue, thereby causing neurological deficits. Depending on the cause, stroke can be divided into the following two categories:
| Type | Cause | Proportion |
|---|---|---|
| ischemic stroke | Cerebral blood vessel obstruction (thrombosis or embolism) | about 80% |
| hemorrhagic stroke | Cerebral blood vessel rupture (hypertension, aneurysm, etc.) | about 20% |
2. High risk factors for stroke
The occurrence of stroke is related to a variety of risk factors. The following are the most discussed high-risk factors on the Internet in the past 10 days:
| risk factors | Specific performance | Precautions |
|---|---|---|
| high blood pressure | Long-term blood pressure higher than 140/90mmHg | Regular monitoring, low-salt diet, regular medication |
| diabetes | poor blood sugar control | Healthy diet, exercise, medication |
| Hyperlipidemia | High cholesterol or triglycerides | Low-fat diet, exercise, lipid-lowering drugs |
| smoking | Long-term smoking causes blood vessel damage | Quit smoking and avoid secondhand smoke |
| lack of exercise | Sitting for long periods of time and not getting enough physical activity | At least 150 minutes of moderate-intensity exercise per week |
3. Stroke recognition and first aid
The golden time for stroke treatment is within 4.5 hours after the onset, so rapid recognition of symptoms is crucial. The following is the "FAST" identification rule that is hotly discussed across the Internet:
| letters | meaning | Specific performance |
|---|---|---|
| F（Face） | Facial sagging | Unable to raise one corner of the mouth when smiling |
| A（Arm） | Arm weakness | One arm droops when you raise your arms |
| S（Speech） | speech disorder | Slurred speech or inability to understand others |
| T（Time） | seek medical attention immediately | Call the emergency hotline as soon as you notice symptoms |
4. Prevention measures for stroke
Preventing stroke requires focusing on both lifestyle and disease management. The following are the popular prevention methods recommended by the entire Internet in the past 10 days:
| prevention direction | Specific measures | Effect |
|---|---|---|
| diet modification | Eat more fruits and vegetables and reduce high-salt and high-fat foods | Lower blood pressure and blood lipids |
| exercise habits | At least 150 minutes of aerobic exercise per week | Improve cardiovascular health |
| Quit smoking and limit alcohol | Quit smoking completely and drink ≤25g of alcohol per day for men. | Reduce blood vessel damage |
| Regular physical examination | Monitor blood pressure, blood sugar, and blood lipids | Early detection of risk factors |
5. Stroke rehabilitation and care
After stroke patients have passed the acute stage, rehabilitation treatment is the key. The following are the key points of recovery that are of concern to the whole network:
| recovery stage | Main content | target |
|---|---|---|
| early recovery | Physical activities in bed and swallowing training | Prevent complications |
| medium recovery | Standing balance training, speech therapy | Restore basic functionality |
| later recovery | Walking training, daily living ability training | Improve quality of life |
Conclusion
Stroke is a preventable and treatable disease. The key is to raise health awareness, identify risk factors early, and take scientific preventive measures. We hope that the structured data in this article can help everyone better understand stroke and protect the health of themselves and their families.
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