How to make Caiyu hotpot delicious?
Caiyu hot pot is a popular delicacy. Its delicious soup base and tender fish meat are endless. In recent years, with the rise of healthy eating, Caiyu hotpot has become a popular choice on the dining table because of its low fat and high protein characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to make a delicious Caiyu hot pot.
1. Preparation of ingredients for Caiyu hot pot
The key to making Caiyu hotpot lies in the selection and combination of ingredients. The following is a list of the main ingredients for Caiyu Hotpot:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| Lucky fish (black fish) | 1 piece (about 2 pounds) | Choose fresh black fish, the meat will be more tender |
| hot pot base | 1 pack | You can choose spicy or clear soup base according to your taste |
| tofu | 200g | Soft tofu is better |
| Green vegetables | Appropriate amount | Recommend spinach, lettuce, etc. |
| ginger slices | 5 pieces | Remove fishy smell and improve freshness |
| minced garlic | Appropriate amount | for seasoning |
| coriander | Appropriate amount | Decorate to enhance flavor |
2. Preparation steps of Caiyu hotpot
1.Handling financial fish: Wash the fish, remove scales and internal organs, and cut into thin slices. Fish fillets can be marinated with a small amount of cooking wine and starch for 10 minutes to make them more tender.
2.Prepare soup base: Add an appropriate amount of water to the pot, add the hot pot base ingredients and ginger slices, bring to a boil, then turn to low heat and simmer for 10 minutes to allow the soup base to fully absorb the flavor.
3.Cook side dishes: Put tofu, vegetables and other side dishes into the soup base and cook, remove and set aside.
4.Shabu Shabu Fillet: Put the marinated fish fillets into the soup base, boil until the fish meat turns white, then take it out. Be careful not to cook it for too long to prevent the fish from becoming stale.
5.seasoning: According to personal taste, you can add minced garlic, coriander, soy sauce and other seasonings to enhance the flavor.
3. Nutritional value of Caiyu hot pot
Caiyu hotpot is not only delicious, but also rich in nutritional value. The following are the main nutritional components of financial fish:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18.5 grams | Promote muscle growth and repair |
| fat | 1.2 grams | Low fat, suitable for people losing weight |
| Calcium | 50 mg | Strong bones |
| iron | 1.2 mg | Prevent anemia |
| Vitamin A | 20 micrograms | protect eyesight |
4. Tips for Caiyu Hotpot
1.Choose fresh fish: Fresh fish has firm meat and better taste. When purchasing, pay attention to whether the fish eyes are clear and whether the gills are bright red.
2.Control the heat: When shabu-shabu fish fillets, the heat should not be too high to prevent the fish from boiling apart.
3.Serve with dipping sauce: Dips can be prepared according to personal preference, such as garlic sesame oil, spicy sauce, etc., to increase the flavor level.
4.Healthy mix: It is recommended to add more vegetables for balanced nutrition.
Through the above steps and techniques, I believe you will be able to make a delicious and healthy Caiyu hot pot. Whether it's a family dinner or a gathering of friends, this dish can be the highlight of the table.
check the details
check the details
en
