How to make deviled fish delicious
In the past 10 days, among the hot topics about food on the Internet, the cooking method of manta ray has become the focus of discussion. As a delicious and nutritious seafood, manta ray (also known as manta ray) is very popular among diners due to its unique taste and high protein and low fat content. This article will give you a detailed introduction to various delicious ways to cook manta ray based on recent hot topics, and attach structured data for reference.
1. Nutritional value of manta ray
Manta ray is rich in high-quality protein, Omega-3 fatty acids and various minerals, making it an ideal choice for a healthy diet. The following are the main nutritional components of manta ray:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20-22 grams |
| fat | 1-2 grams |
| Omega-3 fatty acids | 0.5-1g |
| Calcium | 50-60 mg |
| iron | 1-1.5 mg |
2. The classic method of stingray fish
1.Steamed manta ray
Steaming is the best way to preserve the original flavor of manta ray. After washing the manta ray, marinate it with sliced ginger, green onion and cooking wine for 10 minutes, then steam it in a pot for 8-10 minutes, and finally pour hot oil and steamed fish soy sauce on it.
2.Pan-fried manta ray
Pan-fried deviled fish is crispy on the outside and tender on the inside, with a great taste. Cut the stingray into cubes and marinate with salt, black pepper and lemon juice. Coat in a thin layer of flour and fry over medium heat until golden brown on both sides.
3.Devil's fish soup
Devil's fish soup is delicious and nourishing. Make stingray bones into stock, add fish, tofu, mushrooms and other ingredients, and finally sprinkle with coriander. It is nutritious and delicious.
3. Ranking of recent popular manta ray recipes
According to the search data of the entire Internet in the past 10 days, the most popular ways to cook stingray are as follows:
| Ranking | practice | heat index |
|---|---|---|
| 1 | Thai spicy and sour manta ray | 9.8 |
| 2 | Manta ray sashimi | 9.5 |
| 3 | Manta BBQ | 9.2 |
| 4 | Manta ray hot pot | 8.9 |
| 5 | Manta ray sushi | 8.7 |
4. Cooking Tips
1. When purchasing fresh manta ray, pay attention to the fact that the fish meat should be elastic and have no peculiar smell.
2. The cooking time of manta ray should not be too long, otherwise the meat will become hard.
3. Pair it with lemon juice or vinegar to neutralize the fishy smell of manta ray.
4. Manta ray skin is rich in collagen, so it is recommended to keep it for consumption.
5. Market price reference for manta rays
The following are the recent market prices of manta rays in some areas:
| area | Price (yuan/500g) | freshness |
|---|---|---|
| Guangzhou | 45-55 | Excellent |
| Shanghai | 50-60 | good |
| Beijing | 55-65 | Excellent |
| Chengdu | 40-50 | good |
Conclusion
As a highly nutritious and low-fat seafood, manta ray can present a variety of delicious flavors through different cooking methods. Whether steamed, fried or made into soup, diners can enjoy its unique and delicious taste. I hope the introduction in this article can help you easily make delicious manta ray dishes at home and enjoy a healthy and delicious seafood feast.
Warm reminder: Manta rays are protected animals, please make sure you buy artificially cultured legal products to jointly protect the marine ecology.
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