How to cook lily bean soup
Recently, lily bean soup has become a hot health topic because of its rich nutrition and sweet taste. The following is a guide to cooking lily bean soup based on the hot topics on the Internet in the past 10 days, including ingredient selection, detailed steps and precautions.
1. Data on recent hot health topics
| Ranking | Hot search keywords | Search volume (10,000 times) | Related content |
|---|---|---|---|
| 1 | summer health soup | 128.6 | Recipes for clearing away heat and relieving summer heat |
| 2 | Lily Diet Therapy | 89.3 | Nourishes the lungs and calms the nerves |
| 3 | Pairing of beans | 76.4 | protein complementation principle |
2. Basic food preparation
| Material | Dosage | Key points for purchasing |
|---|---|---|
| dried lilies | 50g | Milky white color without dark spots |
| Red beans | 100g | The particles are plump and free of insects. |
| lotus seeds | 30g | Removing the core makes it easier to cook |
| rock candy | Appropriate amount | It is recommended to use yellow rock sugar |
3. Detailed cooking steps
1.Preprocessing food: Soak red beans for 4 hours in advance, and soak lily and lotus seeds for 30 minutes to shorten the cooking time.
2.First stage of cooking: Put the red beans in a pot with cold water, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes until they bloom.
3.Add excipients: Add the drained lily and lotus seeds and continue simmering for 20 minutes.
4.Seasoning to finish: Add rock sugar and stir until melted, turn off the heat and simmer for 5 minutes.
4. Comparison of nutritional effects
| Ingredients | Lily | Red beans | Comprehensive efficacy |
|---|---|---|---|
| protein | 3.2g/100g | 21.7g/100g | amino acid complement |
| dietary fiber | 1.7g | 7.7g | Promote intestinal peristalsis |
| trace elements | Potassium, phosphorus | Iron, magnesium | Improve anemia |
5. Answers to hotly discussed questions among netizens
Q: Can diabetics drink it?
A: You can replace rock sugar with sugar substitute, or add an appropriate amount of wolfberry to increase the sweetness.
Q: How to make the pressure cooker version?
A: Put all the ingredients at the same time, put it on the steam and press it for 15 minutes, but the lily will taste softer.
Q: Best time to eat?
A: It is recommended to take it as afternoon tea or 2 hours after dinner, and avoid eating it with high-protein foods.
Tips:According to hot search data, the innovative method of adding white fungus or longan has recently increased in popularity by 23%. It is recommended to try different combinations.
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