Why can't I get an erection?
In recent years, men's health issues have gradually received widespread attention, especially erectile dysfunction (ED) has become a hot topic. This article will analyze the common causes of erectile dysfunction based on the hot content on the Internet in the past 10 days, and help readers better understand this problem through structured data.
1. Common causes of erectile dysfunction
Erectile dysfunction (ED) refers to a man's inability to achieve or maintain an adequate erection during sexual intercourse. Based on recent hot topics and medical research, here are the most common causes:
| Reason type | Specific performance | Related data |
|---|---|---|
| physiological factors | Cardiovascular disease, diabetes, hypertension, etc. | About 70% of ED cases are related to physical diseases |
| psychological factors | Anxiety, depression, stress, etc. | About 25% of ED cases are caused by psychological problems |
| living habits | Smoking, alcohol abuse, lack of exercise, etc. | Smokers have 50% higher risk of ED than non-smokers |
| drug effects | Antidepressants, antihypertensive drugs, etc. | About 20% of ED cases are related to drug side effects |
2. The relationship between recent hot topics and erectile dysfunction
Through analysis of hot topics on the Internet in the past 10 days, we found that the following content is highly related to erectile dysfunction:
| hot topics | relevance | Discussion popularity |
|---|---|---|
| Work stress and mental health | Chronic stress may cause ED | Search volume increased by 35% |
| COVID-19 sequelae | Some patients report ED symptoms | Related discussions increased by 25% |
| healthy eating trends | Improving diet can help prevent ED | Topic popularity increased by 40% |
| Fitness and Men's Health | Regular exercise may reduce ED risk | Shares of relevant content increased by 30% |
3. How to deal with erectile dysfunction
For erectile dysfunction, you can start from the following aspects:
1.Medical examination: Physiological diseases, especially cardiovascular problems, should be ruled out first.
2.psychological counseling: If it is caused by psychological factors, you can seek psychological consultation or communication with your partner.
3.Improve living habits: Quit smoking, limit alcohol consumption, exercise regularly, and eat a balanced diet.
4.Rational use of medication: Use PDE5 inhibitors and other drugs under the guidance of a doctor.
5.Focus on partnerships: A good intimate relationship helps relieve ED symptoms.
4. Recent medical research progress on ED
| field of study | Latest findings | research institute |
|---|---|---|
| stem cell therapy | Preliminarily shown to be effective against vascular ED | Harvard Medical School |
| gene therapy | Genetic markers linked to ED discovered | Cambridge University |
| psychological intervention | Cognitive behavioral therapy is effective | Johns Hopkins University |
| Nutritional supplements | Certain plant extracts may improve ED | University of Tokyo |
5. Suggestions for Preventing Erectile Dysfunction
1.Regular physical examination: Pay special attention to blood pressure, blood sugar, and cholesterol levels.
2.manage stress:Learn relaxation techniques such as meditation and deep breathing.
3.keep moving: At least 150 minutes of moderate-intensity exercise per week.
4.balanced diet: Eat more foods rich in antioxidants.
5.Get enough sleep: Guarantee 7-8 hours of quality sleep every night.
Erectile dysfunction is a complex problem involving physical, psychological, lifestyle and other factors. By understanding the latest research and hot topics and taking scientific and reasonable response measures, most ED problems can be effectively improved. If symptoms persist, it is recommended to seek medical advice promptly and seek professional help.
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