What medicine should I take during menopause?
Menopause is an important physiological stage for women, usually occurring between the ages of 45 and 55. Due to changes in hormone levels, women may experience a series of uncomfortable symptoms, such as hot flashes, insomnia, mood swings, etc. For these symptoms, choosing the right medicine or health supplement can help relieve discomfort. The following is a compilation of hot topics and hot content about menopausal medication across the Internet in the past 10 days.
1. Common symptoms and medication recommendations of menopause
Menopausal symptoms vary from person to person, but here are some common symptoms and corresponding medication recommendations:
| Symptoms | Recommended medicines/health products | function |
|---|---|---|
| hot flashes, sweating | Black cohosh extract, soy isoflavones | Regulates estrogen levels and relieves hot flashes |
| insomnia, anxiety | Melatonin, oryzanol | Improve sleep quality and relieve anxiety |
| osteoporosis | Calcium tablets, vitamin D | Supplement calcium to prevent osteoporosis |
| mood swings | St. John's Wort Extract, Xiaoyao Pills | Regulate mood and relieve depression |
2. Precautions when using medications during menopause
1.Hormone replacement therapy (HRT): Hormone replacement therapy is an effective way to treat menopausal symptoms, but it needs to be used under the guidance of a doctor. Long-term use may increase the risk of breast cancer and cardiovascular disease.
2.Chinese medicine conditioning: Many women choose traditional Chinese medicine for conditioning, such as Xiaoyao Pills, Liuwei Dihuang Pills, etc., but they need to choose according to their physical constitution and avoid blind use of medicines.
3.Choice of health products: There are many health products for menopause on the market, such as soy isoflavones, evening primrose oil, etc., but you need to pay attention to the quality and dosage of the products to avoid overdose.
3. Dietary recommendations for menopause
In addition to drug treatment, dietary conditioning is also an important way to relieve menopausal symptoms. The following is a recommended diet plan:
| food category | Recommended food | function |
|---|---|---|
| Calcium-rich foods | Milk, tofu, sesame seeds | Prevent osteoporosis |
| Foods rich in phytoestrogens | Soybeans, flaxseed, kudzu root | Regulate hormone levels |
| Vitamin-rich foods | Fresh fruits and vegetables | Enhance immunity |
4. Lifestyle adjustments during menopause
1.regular exercise: Moderate aerobic exercise, such as walking and yoga, can help relieve menopausal symptoms.
2.Maintain a good routine: Avoid staying up late and ensure adequate sleep time.
3.psychological adjustment: Menopausal women are prone to mood swings and can relieve stress through meditation, psychological counseling and other methods.
5. Summary
Menopause is a special stage in a woman's life. Choosing the right drugs and health products can help relieve symptoms, but it must be done under the guidance of a doctor. At the same time, dietary conditioning and lifestyle adjustments are also parts that cannot be ignored. I hope this article can provide some practical advice for menopausal women.
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