What to eat to treat irregular menstruation
Irregular menstruation is a common health problem for women, which manifests as irregular menstruation, abnormal menstrual flow, or accompanying uncomfortable symptoms. Reasonable diet can help improve menstrual conditions. The following is a summary of the conditioning methods and related hot topics that have been hotly discussed across the Internet recently.
1. Types and manifestations of irregular menstruation
| Type | Main performance |
|---|---|
| Cycle anomalies | Advance or delay more than 7 days, irregular cycle |
| Abnormal menstrual flow | Menstrual flow is too little (<20ml) or too much (>80ml) |
| accompanying symptoms | Dysmenorrhea, excessive blood clots, menstrual headaches, etc. |
2. Diet plan
According to traditional Chinese medicine theory and modern nutrition, the following foods are helpful in regulating menstruation:
| Conditioning type | Recommended food | Efficacy |
|---|---|---|
| Insufficient Qi and blood | Red dates, wolfberry, longan, pork liver | Replenish blood and nourish qi, improve menstrual flow |
| blood stasis type | Hawthorn, black fungus, rose | Promotes blood circulation and removes blood clots, relieves blood clots |
| Body cold type | Ginger, brown sugar, mutton | Warm menstruation and dispel cold, relieve dysmenorrhea |
| Liver stagnation type | Rose, tangerine peel, bergamot | Soothe the liver and relieve depression, regulate the cycle |
3. Recent popular cooking recipes
According to the hot search data on the Internet in the past 10 days, the following dietary remedies have attracted much attention:
| Recipe name | Material | practice | Applicable type |
|---|---|---|---|
| Wuhong Tang | Red dates, red beans, red peanuts, wolfberry, brown sugar | Wash the ingredients and simmer for 1 hour | Qi and blood deficiency |
| ginger jujube tea | Ginger, red dates, brown sugar | After boiling, simmer for 15 minutes | Dysmenorrhea due to uterine cold |
| Hawthorn brown sugar water | Dried hawthorn, brown sugar | Boil in water for 20 minutes | blood stasis type menstruation |
4. Foods to avoid
The following foods should be avoided during menstruation to avoid worsening discomfort:
| food category | specific food | adverse effects |
|---|---|---|
| cold food | Ice cream, cold drinks, crabs | aggravate uterine cold |
| irritating food | Chili pepper, coffee, alcohol | May increase menstrual flow |
| High salt food | Pickled foods, processed foods | aggravate edema |
5. Life conditioning suggestions
In addition to dietary adjustments, you should also pay attention to:
1. Maintain a regular schedule and avoid staying up late
2. Appropriate exercise, such as yoga and walking
3. Keep warm, especially the abdomen
4. Keep your mood happy and reduce stress
5. Record menstrual cycles and detect abnormalities in time
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical examination in time:
• Irregular menstruation for more than 3 consecutive months
• Menstrual period lasts for more than 7 days or the menstrual flow suddenly increases
• Severe dysmenorrhea affects daily life
• Non-menstrual bleeding
• Accompanied by other uncomfortable symptoms
Menstrual conditioning needs to be carried out according to personal constitution. It is recommended to carry out dietary conditioning under the guidance of a doctor. Maintaining a healthy lifestyle and balanced eating habits are the basis for maintaining regular menstruation.
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