How to make delicious thick fish
In the past 10 days, among the hot topics about food on the Internet,Thick fishIt has attracted much attention because of its tender meat and rich nutrition. Many netizens have shared the cooking methods of thick fish on social platforms. From steaming to braised, various methods are emerging. This article will combine the popular discussions on the Internet to sort out several classic methods of thick fish, and attach detailed data comparison to help you easily make delicious thick fish.
1. Nutritional value of thick fish
Thick fish is a high-protein, low-fat fish, rich in Omega-3 fatty acids and a variety of minerals. The following is the main nutritional composition list of thick fish:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Omega-3 fatty acids | 1.2 grams |
| Calcium | 50 mg |
| iron | 1.5 mg |
2. The classic method of making thick fish
According to popular discussions on the Internet, the cooking methods of thick fish are mainly divided into the following types:
| practice | Popular index | Features |
|---|---|---|
| Steamed thick fish | ★★★★★ | Retain the original flavor to the greatest extent |
| Braised thick fish | ★★★★☆ | Rich taste, suitable for people with heavy tastes |
| Pan-fried thick fish | ★★★☆☆ | Crispy on the outside and tender on the inside, rich in texture |
| thick fish soup | ★★★☆☆ | The soup is delicious and the nutrients are easy to absorb |
3. Detailed explanation of the method of steaming thick fish
Steaming is the most popular cooking method for thick fish. Here are the detailed steps:
1.Ingredients preparation: 1 thick fish (about 500g), 5 slices of ginger, appropriate amount of green onions, 1 spoon of cooking wine, 2 spoons of steamed fish soy sauce.
2.Processing fish meat: Wash the thick fish, make a few cuts on both sides, marinate with cooking wine and ginger slices for 10 minutes to remove the fishy smell.
3.Steam: After the water boils, put the fish into the steamer and steam over high heat for 8-10 minutes.
4.seasoning: After steaming, pour off the excess water in the plate, pour steamed fish with soy sauce, and sprinkle with scallions.
5.Drizzle oil: Finally, pour hot oil to bring out the aroma of onion and ginger.
4. Key points for making braised thick fish
The key to braised thick fish is the heat and seasoning:
1.Fish frying techniques: Fry the fish on both sides until golden brown, then braise it to prevent the fish from falling apart.
2.Seasoning ratio: 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of sugar, 1 spoon of cooking wine, add water to cover the fish body.
3.Fire control: Bring to a boil over high heat, then turn to medium-low heat and simmer for 10 minutes until the juice is reduced.
5. Tips for cooking thick fish
| question | solution |
|---|---|
| Fish smells strong | Marinate with cooking wine and ginger in advance, or add a little lemon juice |
| Easy to stick to pan | Wipe the pan with ginger slices before frying the fish, or use a non-stick pan |
| Aged meat | Control the steaming time, no more than 10 minutes for 500 grams of fish |
6. Innovative ways to eat fish recommended by netizens
1.Thai lemon fish: Add fish sauce, lemon juice, coriander and other Southeast Asian flavor seasonings.
2.Steamed thick fish with garlic vermicelli: Place soaked vermicelli under the fish to add texture.
3.Thick fish dumplings: Chop the fish and mix it with leeks for filling.
Recently on social media, the number of views of the topic #热子鱼新道# has exceeded 5 million, which shows how much everyone loves this fish.
7. Precautions when purchasing thick fish
1. Choose live fish with clear eyes and bright red gills.
2. The fish meat should be elastic when pressed and have no peculiar smell.
3. Check the shelf life of frozen fish and cook immediately after thawing.
Through the above methods and techniques, I believe you will be able to make satisfying fish delicacies. Whether it is a home-cooked meal or a banquet, the thick fish can show its unique flavor charm.
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