Title: How to make whole wheat bread in the oven
Whole wheat bread has become a popular choice for healthy eating in recent years because it is rich in dietary fiber and nutrients. With the rise of home baking, many people are trying to make their own whole wheat bread in the oven. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed guide to making oven whole wheat bread, and attach structured data to help you quickly grasp the key points.
1. Analysis of popular baking topics on the Internet in the past 10 days
Based on recent social media and search engine data, here are the trending topics related to whole wheat bread:
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | Healthy Low Calorie Whole Wheat Bread Recipe | 95 |
| 2 | Oven baking tips for beginners | 88 |
| 3 | Sugar-free and oil-free whole wheat bread | 82 |
| 4 | How to preserve whole wheat bread | 76 |
| 5 | Reasons why whole wheat bread failed | 70 |
2. Steps to make oven whole wheat bread
1. Prepare materials
| Material | Dosage | Remark |
|---|---|---|
| whole wheat flour | 300g | It is recommended to choose high-gluten whole wheat flour |
| High gluten flour | 200g | Increase bread toughness |
| Warm water | 280ml | 30-35℃ best |
| dry yeast | 5g | or 15g fresh yeast |
| Salt | 5g | Add later to avoid inhibiting yeast |
| honey/sugar | 15g | Optional, to aid fermentation |
2. Detailed production process
Step one: kneading the dough
Mix all the dry ingredients evenly, slowly add warm water, stir with chopsticks into a flocculent form and knead with your hands until the dough is smooth. Whole wheat dough is sticky, so sprinkle some dry flour appropriately.
Step 2: One-time fermentation
Place the dough into an oiled basin, cover with plastic wrap, and ferment at around 28°C for 1 hour until doubled in size. You can use the oven fermentation function or place it on a basin of warm water.
Step Three: Plastic Surgery
After the fermented dough is deflated, divide it into two parts, roll into balls and rest for 15 minutes. Then shape into a long strip or round shape and place on baking sheet.
Step 4: Secondary fermentation
Ferment for 40-50 minutes at 38°C and 85% humidity until 1.5 times in size. You can put hot water in the oven to create humidity.
Step 5: Bake
| Oven model | temperature | time |
|---|---|---|
| Ordinary household oven | Fire up and down 180℃ | 25-30 minutes |
| Wind stove oven | 170℃ | 20-25 minutes |
3. Solutions to common problems
| question | reason | Solution |
|---|---|---|
| Bread won't rise | Yeast failure/water temperature too high | Test yeast activity/control water temperature |
| Skin too thick | Baking temperature is too high/time is too long | Reduce temperature/cover with tin foil |
| Moisture inside | Underbaked/improperly cooled | Extended baking/cooling thoroughly |
4. Advanced skills
1.Pre-fermentation method:Making Polish seeds with part of the flour and water 8-12 hours in advance can improve the taste of whole wheat bread.
2.Add ingredients:Nuts, oatmeal, etc. can be added to improve nutrition and taste. It is recommended that the amount added should not exceed 20% of the total flour.
3.Steam baking:Place a hot water pan on the lower shelf of the oven to create steam for the first 5 minutes, which will make the crust of the bread crispier.
5. Preservation and consumption suggestions
Whole wheat bread is best placed in a plastic bag after it is completely cooled and stored at room temperature for 2-3 days. It can be stored in the freezer for 1 month. Before eating, you can re-bake it in the oven at 150℃ for 5 minutes to restore the taste. Slice it and combine it with avocado, eggs and other healthy ingredients to make a nutritious breakfast.
Through the above detailed steps and data analysis, I believe you have mastered the essentials of making whole wheat bread in the oven. Baking is a skill that requires patience. It is recommended to try it a few times and record each adjustment and effect. You will soon be able to make healthy whole-wheat bread that satisfies you.
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