How to make jujube ginger tea
In the past 10 days, winter health drinks have become the focus among the hotly debated health topics on the Internet. In particular, jujube and ginger tea has attracted much attention due to its effect in repelling cold and warming the stomach. This article will introduce in detail the method of making jujube ginger tea, and attach recent hot topic data for reference.
1. Inventory of recent hot health topics (last 10 days)
| Ranking | Topic keywords | search volume index | Main platform |
|---|---|---|---|
| 1 | Winter health drinks | 1,250,000 | Weibo/Xiaohongshu |
| 2 | Date ginger tea effects | 980,000 | Douyin/Baidu |
| 3 | Homemade Warming Tea | 750,000 | Zhihu/Bilibili |
| 4 | Traditional Chinese Medicine Dietary Prescriptions | 680,000 | WeChat public account |
2. How to make jujube ginger tea
1. Preparation of basic raw materials
| Material | Dosage | Key points for purchasing |
|---|---|---|
| red dates | 8-10 pcs | Choose plump and insect-free dried dates |
| old ginger | 50g | Old ginger with rough skin is better |
| brown sugar | 20 grams | It is recommended to use pure sugar cane brown sugar |
| clear water | 800ml | Mineral or filtered water |
2. Detailed production steps
Step one:Handling ingredients. Wash the red dates, remove the core and slice them. Wash the old ginger, peel it and cut it into thin slices (the ginger peel has special effects, so it is recommended to keep it).
Step two:cooking process. Pour the water into the pot, add the ginger slices and bring to a boil over high heat, then reduce the heat and simmer for 10 minutes. After the ginger flavor is fully released, add the red dates.
Step three:Seasoning to finish. Continue to simmer over low heat for 15 minutes. When the color of the soup becomes darker, add brown sugar and stir until completely dissolved. Turn off the heat and simmer for 5 minutes.
3. Efficacy and precautions
| Efficacy | Suitable crowd | Taboo |
|---|---|---|
| Warm the stomach and dispel cold | People with cold body | Use with caution in those with yin deficiency and excessive fire. |
| Nourish blood and replenish qi | Anemic people | Diabetics reduce sugar |
| Relieve menstrual cramps | menstruating women | Do not overdose in early pregnancy |
3. Netizens’ recommendations for innovative practices
Based on recent social platform popularity data, three innovative recipes have been sorted out:
| Variant name | New material | Featured effects | heat index |
|---|---|---|---|
| Longan, jujube and ginger tea | 15 dried longans | Enhance the calming effect | ★★★★ |
| Tangerine peel, jujube and ginger tea | 5 grams of tangerine peel | Improve cough symptoms | ★★★☆ |
| Rose Date Ginger Tea | 10 dried roses | Beauty and beauty | ★★★★★ |
4. Storage and drinking suggestions
1.Best drinking time: It is recommended to drink on an empty stomach in the morning or at 3-5pm in the afternoon, 1-2 cups per day is appropriate.
2.Save method: The cooked jujube and ginger tea can be kept refrigerated for 2 days and needs to be reheated before drinking. It is more recommended to cook it and drink it now.
3.Taboos: It is not advisable to eat it with cold foods, such as crabs, bitter melon, etc., so as not to offset the warming effect.
Recent data on health topics show that as the temperature drops, 82% of respondents said they would increase their intake of hot drinks, with jujube and ginger tea becoming the most popular home health drink with 67% of the votes. If you master the correct preparation method, you can easily enjoy this winter warmth.
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