How to make fish head porridge
Fish head porridge is a nutritious and delicious home-cooked delicacy, especially suitable for nourishing the body in autumn and winter. In the past 10 days, discussions about fish head porridge have remained high on the Internet, and many people have shared their cooking experiences. This article will combine hot topics and structured data to introduce you in detail how to make fish head porridge.
1. Analysis of popular topics about fish head porridge
According to recent Internet data, discussions on fish head porridge mainly focus on the following aspects:
| hot topics | Discussion popularity | Main point |
|---|---|---|
| Fish head selection | high | Grass carp head is the most popular, followed by silver carp head |
| Techniques for removing fishy smell | extremely high | Ginger slices, cooking wine, and lemon juice are the most common methods |
| Ingredients | in | Tofu, mushrooms and coriander are the best partners |
| cooking time | high | Most people recommend simmering on low heat for more than 30 minutes |
2. Detailed recipe of fish head porridge
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| fresh fish head | 1 piece (about 500g) | It is recommended to choose grass carp head |
| Rice | 100g | Can be soaked for 30 minutes in advance |
| ginger | 20g | slice |
| cooking wine | 2 tablespoons | For removing fishy smell |
| salt | Appropriate amount | Adjust to taste |
| white pepper | A little | Improve flavor |
| chopped green onion | Appropriate amount | for decoration |
2. Production steps
Step One: Process the Fish Head
Wash the fish head and remove the gills and black membrane. This is the key step to remove the fishy smell. Split the fish head in half with a knife, but don't cut it off completely.
Step 2: Pickle to remove the fishy smell
Put the fish head into a bowl, add cooking wine, ginger slices and a little salt, marinate for 15 minutes. This time can be used to prepare other ingredients.
Step 3: Cook the porridge base
Wash the rice and put it into a casserole, add an appropriate amount of water (about 1:8 ratio), bring to a boil over high heat, then turn to low heat and simmer slowly. Stir occasionally during this period to prevent sticking to the pot.
Step 4: Fry the fish head
Heat oil in a pan, add marinated fish head and fry on both sides until slightly brown. This step can lock in the fresh flavor of the fish head and make the porridge more fragrant.
Step 5: Combine and stew
Add the fried fish head to the half-cooked porridge, add new ginger slices, and continue to simmer for 30 minutes. During this period, skim off the foam.
Step 6: Season and serve
Finally, add salt and white pepper to taste, and sprinkle with chopped green onion. If you like a thicker texture, you can cook it longer.
3. Cooking Tips
| Skills | Description |
|---|---|
| The key to removing fishy smell | In addition to cooking wine, you can also add a little lemon juice or rice vinegar |
| Fire control | Simmer over low heat throughout the process. High heat will easily make the porridge mushy. |
| Ingredient selection | You can add tofu, mushrooms, etc. to increase the flavor |
| Nutritional combination | Paired with vegetables to balance nutrition |
4. Nutritional value of fish head porridge
Fish head porridge is not only delicious, but also has high nutritional value:
| Nutritional information | Content | Efficacy |
|---|---|---|
| protein | rich | Enhance immunity |
| DHA | higher | Promote brain development |
| Calcium | medium | Strong bones |
| vitamins | Various | Maintain body functions |
By following the above steps, you can make a pot of delicious fish head porridge. This dish is not only suitable for daily consumption at home, but is also a great choice for entertaining guests. According to personal taste, you can also add different ingredients to create your own special fish head porridge.
In the fish head porridge recipe that has been hotly discussed on the Internet recently, many people have particularly emphasized the control of heat and the skills to remove the fishy smell. If you master these two key points, you can make fish head porridge that is as delicious as a restaurant. I hope this detailed introduction will help you make this classic dish with ease.
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