How to make delicious pumpkin vines
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, how to use leftover ingredients to make delicious dishes has become a hot topic. As the vine part of pumpkin, pumpkin vines are gradually attracting attention because of their rich nutrition and unique taste. This article will give you a detailed introduction to the cooking method of pumpkin vines based on recent hot topics, and attach structured data for reference.
1. Nutritional value of pumpkin vines
Pumpkin vine is rich in dietary fiber, vitamin A, vitamin C, calcium, iron and other minerals. It has the effect of clearing away heat, detoxifying and promoting digestion. Here’s a nutritional comparison of pumpkin vines and other common vegetables:
| Ingredients | Dietary fiber (g/100g) | Vitamin A(μg/100g) | Vitamin C(mg/100g) |
|---|---|---|---|
| pumpkin vine | 2.1 | 120 | 28 |
| spinach | 2.2 | 469 | 28 |
| water spinach | 1.4 | 253 | 25 |
2. Selection and handling of pumpkin vines
1.Buying Tips: Choose pumpkin vines with bright green leaves and no yellow leaves. The stems should be even in thickness.
2.Treatment method:
- Remove old stems and leaves, retain young stems and bud tips.
- Soak in clean water for 10 minutes to remove surface impurities.
- Cut into 3-5 cm pieces and set aside.
3. Classic recipe for pumpkin vines
1. Stir-fried pumpkin vines
Material: 300g pumpkin vines, 10g minced garlic, 3g salt, 15ml cooking oil.
steps:
- Heat oil in a pan and sauté minced garlic until fragrant.
- Add pumpkin vines and stir-fry over high heat for 1 minute.
- Add salt to taste and fry until cooked.
2. Stir-fried shredded pork with pumpkin and vines
Material: 200g pumpkin vines, 100g lean meat, 10ml light soy sauce, 5ml cooking wine.
steps:
- Marinate the shredded pork with light soy sauce and cooking wine for 10 minutes.
- Fry the shredded pork first and set aside.
- Stir-fry the pumpkin vines again, and finally mix and stir-fry.
4. Popular topics related to pumpkin vines on the Internet
| platform | hot topics | Number of discussions (10,000) |
|---|---|---|
| # rural food treasure# | 12.5 | |
| Douyin | 5 ways to eat pumpkin vines | 8.2 |
| little red book | Illustrated guide to spring wild vegetables | 6.8 |
5. Cooking Tips
1. Pumpkin vines should not be fried for a long time, otherwise they will lose their crisp and tender texture.
2. Can be paired with bacon, tempeh and other heavy-flavored ingredients to enhance the freshness.
3. Pumpkin vines are the freshest and most tender in spring, which is the best season to eat them.
Conclusion
As a seasonal ingredient, pumpkin vines are economical and nutritious. Delicious dishes can be made through simple cooking, which is in line with the current trend of pursuing health and economy. I hope this article can help everyone make better use of this ingredient and add new options to the table.
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