How to make delicious noodles with kelp
In the past 10 days, healthy eating and creative recipes have attracted much attention among the hot topics and content on the Internet. As a nutritious food, kelp has become the new favorite of many people due to its high fiber, low calorie and iodine-rich properties. This article will combine recent hot topics to introduce in detail how to make delicious noodles with kelp, and provide structured data for reference.
1. Nutritional value of kelp noodles
Kelp noodles not only have a unique taste, but also have the following nutritional advantages:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| iodine | 150-300 micrograms | Promote thyroid function |
| dietary fiber | 3-5 grams | Improve gut health |
| Calcium | 150-200 mg | Strong bones |
| iron | 3-5 mg | Prevent anemia |
2. How to make kelp noodles
The following are the methods for making kelp noodles that have been popular on social platforms recently:
1.Material preparation: 50g dried kelp, 200g high-gluten flour, 1 egg, 3g salt, appropriate amount of water.
2.Kelp treatment: Soak the dried kelp, chop into pieces, and puree it with a blender.
3.Kneading noodles: Mix kelp puree, flour, eggs and salt, gradually add water and knead into a smooth dough.
4.Wake up: Cover with a damp cloth and let rise for 30 minutes to allow the gluten to fully relax.
5.Roll out the dough: Roll the dough into thin sheets and cut into thin strips.
3. Recommended recipes for popular kelp noodles
| Recipe name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Kelp cold noodles | Kelp noodles, cucumber, sesame sauce | 15 minutes | ★★★★★ |
| Seafood kelp noodle soup | Kelp noodles, shrimps, clams | 25 minutes | ★★★★☆ |
| Spicy seaweed noodles | Kelp noodles, chili oil, chopped peanuts | 10 minutes | ★★★★☆ |
4. Tips for cooking kelp noodles
1.Kelp selection: It is recommended to choose thick, dark green kelp for a better taste.
2.Techniques for removing fishy smell: You can add a little ginger juice or cooking wine when kneading the noodles to remove the fishy smell of kelp.
3.Storage method: The prepared kelp noodles can be frozen for 2 weeks and can be used anytime.
4.Innovative combination: According to recent recommendations from food bloggers, kelp noodles are particularly delicious when paired with mushrooms, tofu and other ingredients.
5. Health benefits of kelp noodles
In conjunction with recent health topics, kelp noodles have the following special effects:
| Efficacy | Mechanism of action | Applicable people |
|---|---|---|
| lower blood pressure | The alginic acid in kelp can help eliminate excess sodium ions from the body | Hypertensive patients |
| lose weight | Low in calories and increases satiety | Weight loss people |
| Detox | Kelp polysaccharide can adsorb heavy metals | Those who have been exposed to environmental pollution for a long time |
6. Recent popular kelp food trends
According to food platform data, searches for kelp food have increased significantly recently:
| Food name | search volume growth rate | Popular areas |
|---|---|---|
| Kelp Noodles | +85% | Jiangsu, Zhejiang and Shanghai |
| seaweed salad | +62% | Beijing, Shanghai and Guangzhou |
| seaweed soup | +45% | Sichuan and Chongqing Region |
As can be seen from the above, kelp noodles are not only simple to make, but also rich in nutrients. They are a popular choice for healthy diet in recent times. Whether you are a diner who pursues taste or a health-conscious person, you can find delicious recipes that suit you.
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