How to make delicious bamboo shoots
With the arrival of spring, small bamboo shoots have become a popular ingredient on the table. It not only tastes fresh and tender, but is also rich in various nutrients and is loved by diners. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the purchase, processing and cooking methods of small bamboo shoots, and help you make delicious small bamboo shoot dishes.
1. Tips for purchasing small bamboo shoots
When purchasing small bamboo shoots, you need to pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | Choose bamboo shoots with smooth skin, bright colors and no spots |
| Feel | Pinch the tip of the bamboo shoots, it will feel firm and elastic. |
| smell | Fresh bamboo shoots have a light fragrance and no peculiar smell |
| size | Medium-sized bamboo shoots taste best, while larger ones may have thicker fiber. |
2. How to handle small bamboo shoots
Small bamboo shoots need to be properly processed before cooking to remove the bitterness and improve the taste:
| Processing steps | Specific operations |
|---|---|
| Peel the shell | Peel off the outer shell from the top of the bamboo shoots downward to reveal the tender white flesh of the bamboo shoots |
| Cut into sections | Cut into hob cubes, slices or strips according to cooking needs |
| blanch water | Add a little salt to boiling water and blanch for 2-3 minutes to remove oxalic acid |
| Soak | After blanching, immediately soak in ice water to maintain a crisp and tender taste. |
3. Classic recipe for small bamboo shoots
According to the popular search data on the entire Internet in the past 10 days, the following are some of the most popular ways to cook small bamboo shoots:
| practice | Popular index | Features |
|---|---|---|
| Braised bamboo shoots in oil | ★★★★★ | The sauce is rich in flavor and tastes fresh and tender. |
| Stir-fried Bamboo Shoots with Bacon | ★★★★☆ | Savory and delicious, unique flavor |
| Cold Bamboo Shoots | ★★★★☆ | Refreshing and appetizing, suitable for summer |
| Bamboo shoots stewed in chicken soup | ★★★☆☆ | Rich in nutrients and delicious soup |
4. Detailed method of braised bamboo shoots in oil
Taking the most popular braised bamboo shoots in oil as an example, the following steps will be introduced in detail:
| steps | Specific operations |
|---|---|
| 1. Prepare ingredients | 500g small bamboo shoots, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of sugar, appropriate amount of cooking oil |
| 2. Process bamboo shoots | Peel, cut into sections, and blanch as described above |
| 3. Stir-fry | Heat a pan with cold oil, add bamboo shoots and stir-fry over medium heat until lightly browned |
| 4. Seasoning | Add light soy sauce, dark soy sauce, and sugar and stir-fry evenly |
| 5. simmer | Add a small amount of hot water and simmer for 5 minutes until the juice is reduced |
| 6. Remove from the pot | Sprinkle with chopped green onions and serve |
5. Nutritional value of small bamboo shoots
Small bamboo shoots are not only delicious, but also rich in nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.8g | Promote intestinal peristalsis |
| protein | 2.6g | Provides essential amino acids |
| Vitamin C | 12mg | Enhance immunity |
| Potassium | 300mg | Regulate blood pressure |
6. Preservation method of small bamboo shoots
If you buy a lot of small bamboo shoots, you can use the following methods to preserve them:
| Save method | save time | Things to note |
|---|---|---|
| Refrigerated | 3-5 days | Wrap in plastic wrap to keep moist |
| frozen | 1 month | Blanch, drain and freeze |
| sun dried | 6 months | Slice and dry in the sun until completely dry |
| pickled | 3 months | Salted and sealed |
7. Taboos for pairing small bamboo shoots
Although small bamboo shoots are rich in nutrients, there are some combinations that you need to pay attention to:
| Foods that should not be paired with | Reason |
|---|---|
| mutton | Can easily cause indigestion |
| tofu | May affect calcium absorption |
| sugar | Harmful substances may be produced at high temperatures |
| cold food | May aggravate spleen and stomach deficiency |
Conclusion
As a seasonal delicacy in spring, small bamboo shoots are not only fresh and tender, but also rich in various nutrients. With the right purchasing, handling and cooking methods, a variety of delicious dishes can be prepared. I hope this introduction can help you better enjoy this spring delicacy. Remember to choose appropriate recipes and combinations based on your personal taste and physical condition to achieve both good food and health.
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