How to make winter melon and mung bean soup
Winter melon and mung bean soup is a classic drink to relieve summer heat. It clears away heat and quenches thirst, and is suitable for the whole family to enjoy. The following are detailed steps and precautions.
1. Effects of winter melon and mung bean soup
Not only does winter melon and mung bean soup taste refreshing, it also has the following health benefits:
| Efficacy | Description |
|---|---|
| Clear away heat and relieve summer heat | Mung beans are cool in nature and can effectively reduce body temperature and relieve summer heat. |
| Diuresis and swelling | Winter melon is rich in water and promotes metabolism |
| detoxification detoxification | Mung beans help remove toxins from the body |
2. Required materials
| Material | Dosage |
|---|---|
| mung beans | 100g |
| winter melon | 300g |
| rock candy | Appropriate amount (according to personal taste) |
| clear water | 1500ml |
3. Production steps
| steps | Operating Instructions |
|---|---|
| 1. Prepare materials | Soak mung beans for 2 hours in advance, peel and cut winter melon into cubes |
| 2. Cook mung beans | Put the mung beans and water into the pot, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes |
| 3. Add winter melon | After the mung beans are cooked, add the winter melon pieces and continue cooking for 15 minutes. |
| 4. Seasoning | Add rock sugar and stir until dissolved, turn off heat |
| 5. Cool and enjoy | The soup can be eaten after it cools down slightly. The flavor will be better after being refrigerated. |
4. Precautions
| Things to note | Description |
|---|---|
| mung bean soaking | Soaking ahead of time reduces cooking time |
| Winter melon treatment | You can keep part of the winter melon peel to increase the taste. |
| sugar control | Diabetics can reduce or eliminate sugar |
| Save method | Keep refrigerated for no more than 2 days |
5. Frequently Asked Questions
| question | answer |
|---|---|
| Why don't mung beans cook well? | It may be that the soaking time or the heat is not enough. It is recommended to extend the soaking and cooking time. |
| Can I use a pressure cooker? | Yes, the pressure cooker can shorten the cooking time, and the mung beans are more likely to be cooked. |
| Will winter melon rot if cooked for too long? | Just boil the winter melon for 15 minutes. If you cook it for too long, it will affect the taste. |
6. Hot Topic Association
Among the hotly debated healthy eating topics on the Internet recently, keywords such as "summer heat-relieving recipes" and "heat-clearing and detoxifying drinks" appear frequently. As a traditional health drink, winter melon and mung bean soup has once again become a popular recommendation on social media. The data shows:
| platform | Amount of discussion on related topics |
|---|---|
| #summerrelieveheatrecipe# 120 million views | |
| little red book | 56,000 notes related to "Winter Melon and Mung Bean Soup" |
| Douyin | #清热 detoxifying drink# Played 340 million times |
This simple and easy-to-make traditional soup perfectly fits people's current pursuit of healthy eating. Whether as a daily drink or as a treat for entertaining guests, winter melon and mung bean soup is a good choice.
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