How to make organic tofu
In recent years, with the popularization of healthy eating concepts, organic food has become more and more popular among consumers. As a high-protein, low-fat healthy food, organic tofu has become the first choice on many people's tables. This article will introduce in detail how to make organic tofu, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Hot topics and hot content on the entire network in the past 10 days
The following are the topics and content that have been hotly discussed across the Internet recently, covering aspects such as healthy eating and environmentally friendly living:
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | healthy eating trends | 95 |
| 2 | Benefits of organic food | 88 |
| 3 | environmentally friendly lifestyle | 85 |
| 4 | Homemade tofu tutorial | 80 |
| 5 | plant protein alternatives | 75 |
2. How to make organic tofu
Making organic tofu is not complicated. You only need to prepare organic soybeans and simple tools, and you can easily make it at home.
1. Material preparation
| Material | Dosage |
|---|---|
| organic soybeans | 200g |
| water | 1000ml |
| Coagulant (brine or gypsum) | 5 grams |
2. Production steps
(1)soaked soybeans: Wash the organic soybeans and soak them for 8-10 hours until the beans are completely swollen.
(2)Refining: Add water to the soaked soybeans and grind them into soy milk, then filter out the bean dregs.
(3)boil pulp: Boil the soy milk, stirring carefully to prevent it from sticking to the bottom.
(4)Point paste: Dissolve the coagulant and slowly pour it into the soy milk, stir gently until the soy milk solidifies into tofu curd.
(5)Forming: Pour the tofu curd into the mold, press out the water, and let it sit for 30 minutes to take shape.
3. Nutritional value of organic tofu
Organic tofu not only has a delicate taste, but is also rich in many nutrients:
| Nutritional information | Content per 100g |
|---|---|
| protein | 8 grams |
| fat | 4 grams |
| Calcium | 120 mg |
| iron | 2 mg |
4. Tips
1. Choosing organic soybeans can avoid pesticide residues and make them healthier.
2. The best effect is to control the temperature at 70-80℃ when dispensing the paste.
3. When pressing the tofu, the force should be moderate to avoid the tofu being too tight or too loose.
By following the above steps, you can easily make healthy and delicious organic tofu at home. Whether it's served cold, stir-fried or cooked in soups, organic tofu can add nutrition and deliciousness to your table.
I hope this article can help you understand how to make organic tofu and provide you with a reference for recent hot topics. Healthy life starts with every meal!
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