How to preserve mulberry fruits
Mulberry is one of the common fruits in summer. It is rich in vitamin C, anthocyanins and various minerals and has extremely high nutritional value. However, mulberries are prone to deterioration when ripe, and improper storage can lead to poor taste or even rot. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the preservation methods of mulberry fruits in detail, and attach structured data to help you better extend the shelf life of mulberry fruits.
1. How to preserve mulberries
1.Refrigerated storage: Put the fresh mulberries into a fresh-keeping box or bag, seal it and put it in the refrigerator compartment, and control the temperature at 0-4℃. This method can keep it for 3-5 days.
2.Cryopreservation: Wash and dry the mulberries, lay them flat on a tray, and place them in the freezer of the refrigerator to quickly freeze. After freezing, put it into a sealed bag and store it for 1-2 months.
3.making jam: Boil the mulberry fruit with sugar to make jam, seal it in a sterilized glass bottle, and store it in the refrigerator for more than 1 month.
4.Dry storage: Dry the mulberries or use a dryer to dehydrate them to make dried mulberries. After sealing, they can be stored at room temperature for up to half a year.
2. Precautions for preserving mulberries
1. The skin of mulberry fruit is delicate. Avoid scrubbing it vigorously before storing. Just rinse gently.
2. Damaged or rotten mulberries must be removed before storage to avoid affecting other fruits.
3. Try to keep mulberries as dry as possible when refrigeration or freezing. Too much moisture can easily lead to mildew.
4. If you find mildew or odor on the surface of the mulberry fruit, discard it immediately and do not eat it.
3. Nutritional value and consumption suggestions of mulberries
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| Vitamin C | 36.4 mg | Antioxidant, enhance immunity |
| anthocyanin | 200-300 mg | Protect eyesight and anti-aging |
| dietary fiber | 1.7 grams | Promote digestion and prevent constipation |
| Potassium | 194 mg | Regulate blood pressure and maintain electrolyte balance |
Mulberries can be eaten directly or used to make juice, jam, desserts, etc. However, due to its high sugar content, diabetics should consume it in moderation.
4. Popular mulberry-related topics on the Internet in the past 10 days
1.Health benefits of mulberry fruit: Recently, many health accounts have shared the antioxidant and beauty benefits of mulberries, triggering widespread discussions.
2.Creative ways to eat mulberries: New ways to eat mulberry fruit yogurt and mulberry fruit smoothies have emerged on social media, and are popular among young people.
3.Mulberry picking guide: With the arrival of the mulberry fruit ripening season, picking strategies for mulberry orchards in various places have become popular content.
4.Mulberry preservation tips: Many lifestyle bloggers have shared tips for preserving mulberry fruits. This article has summarized the most practical methods.
5. Summary
Mulberry is a nutritious fruit, but its shelf life is short, so it is important to choose a suitable preservation method. Whether refrigerated, frozen, or made into jam or dried fruit, the shelf life of mulberries can be effectively extended. At the same time, combined with the hot topics on the Internet, we can see that mulberry fruit is not only a delicious fruit, but also a part of a healthy life. I hope this article can help you better enjoy the deliciousness and nutrition of mulberry fruits!
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