What to eat after the beginning of autumn? Top 10 seasonal ingredients and healthy recipes recommended
The beginning of autumn has passed, and the weather is gradually turning from hot to cool. There is a folk custom of "posting autumn fat". Based on the hot search topics on the Internet in the past 10 days (data source: Weibo, Baidu Index, headline hot list), we have compiled autumn diet trends and scientific matching suggestions to help you enter autumn healthily.
1. Hot search list: Top 5 most popular foods in Beginning of Autumn
| Ranking | keywords | Search volume (10,000) | Associated solar terms |
|---|---|---|---|
| 1 | Autumn pear moisturizes | 218.7 | Beginning of Autumn + end of summer heat |
| 2 | Lotus Root Pork Ribs Soup | 185.3 | Beginning of Autumn |
| 3 | Pumpkin dietary fiber | 162.9 | Autumn health care |
| 4 | Tremella soup recipe | 153.2 | Nourishes yin and moisturizes lungs |
| 5 | Mutton warming and tonic | 141.6 | Post autumn fat |
2. List of must-eat seasonal ingredients
| Food Category | Recommended varieties | Core functions | Best match |
|---|---|---|---|
| Fruits | Sydney, grapes, pomegranate | Produce fluid and quench thirst | rock candy/lily |
| Rhizome | Lotus root, yam, sweet potato | Strengthen the spleen and stomach | Spare ribs/millet |
| Bacteria and algae | Tremella fungus, shiitake mushroom | Enhance immunity | Red dates/wolfberry |
| Cereals | millet, oats | Regulate the intestines | pumpkin/walnut |
3. Detailed explanations of 3 hot-searched recipes
1. Lily Snow Pear Cup (Tik Tok likes exceeded one million)
Ingredients: 1 Dangshan pear, 30g fresh lily, 5g rock sugar
Method: Cut the top of the pear, remove the core, fill with lily rock sugar, and steam for 15 minutes.
2. Lotus root, corn and pork ribs soup (top 3 in Xiaohongshu collection)
Ingredients: 500g pork ribs, 2 lotus root sections, 1 corn
Key points: Blanch the ribs and put them in cold water. Cut the lotus roots into pieces and soak them in salt water to prevent oxidation.
3. Pumpkin and millet porridge (recommended by mother and baby bloggers)
Ingredients: 200g Beibei pumpkin, 100g millet, 10 wolfberry
Tips: Steam and press the pumpkin to make it denser. Soak the millet for 30 minutes in advance.
4. Dietary Precautions
1.Less pungent and more acidic: Reduce spicy flavors such as ginger and chili, and increase sour foods such as hawthorn and lemon.
2.Avoid taking large amounts of supplements: It is advisable to take tonic in early autumn. You can first use mild ingredients such as gordon seeds and poria cocos to regulate the spleen and stomach.
3.Prevent autumn dryness: Daily water intake should be maintained at 1500-2000ml, which can be paired with chrysanthemum tea, etc.
Autumn diet should be gradual. According to data from the Chinese Nutrition Society, daily caloric intake after the beginning of autumn can increase by 10%-15% compared with summer, but it should be noted that the ratio of meat to vegetables is preferably controlled at 3:7.
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